FOODS AND ESSENTIAL VITAMINS [1] VITAMIN A[CHEESE] [2] VITAMIN C [CITRUS] [3] VITAMIN E [SUNFLOWER SEED] [4] OMEFA 3 FATTY [FISH] [5] ZINC [CYSTERS] [6] FOLIC ACID [BROCCOLI] [7] BEANS AND ARTICHOKES [HIGH CONCENTRATIONS OF ABTIOXIDANTS]
FOODS AND ESSENTIAL VITAMINS [1] VITAMIN A[CHEESE] [2] VITAMIN C [CITRUS] [3] VITAMIN E [SUNFLOWER SEED] [4] OMEFA 3 FATTY [FISH] [5] ZINC [CYSTERS] [6] FOLIC ACID [BROCCOLI] [7] BEANS AND ARTICHOKES [HIGH CONCENTRATIONS OF ABTIOXIDANTS]